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The Two Sides of “Inspire”

The Two Sides of “Inspire”

When we hear a great presenter or read a success story, we are inspired. When we see a friend or family member accomplish a goal, we are inspired. We are motivated mentally or emotionally. Our minds are activated. Our creativity begins whirling. We begin to analyze details of what we have learned or observed. We start imagining how we might adapt or adopt some of those actions. We develop new ideas. We become enthusiastic about something. We’re inspired!!

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Summer Gratitude

Summer Gratitude

Summer is a time for relaxing and unwinding, but as we get older we relax less and stress more. Summer can be a time for creating memories and sharing gratitude. Learn how creating memories and expressing gratitude in your life can make enhance your summer and help you destress.

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Take Good Care of Yourself

Take Good Care of Yourself

Lyrics from an old, old song are running through my head: “Take good care of yourself, you belong to me.” I’ve been concerned about a dear friend of mine and the song has been on “Repeat” for three days! The tune, however, does have me thinking about taking care of ourselves. There are so many aspects to that phrase. Does it mean eating right and exercising, not texting while driving, seeing our doctors regularly, getting enough good sleep, finding time to relax, and learning to say “no”? It’s all of the above and more. It’s a BIG job. Taking good care of ourselves requires mental awareness of that task.

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